A healthy diet for psoriasis natural treatment which includes an abundance of fruits and vegetables is one of the best ways to cure psoriasis from the inside out. This is because fruits and vegetables contain the perfect mix of nutrients that can help heal the body as well as improve general health and well-being. But sometimes it can be challenging to get all the nutrients that you need from your diet and using supplements can help close this gap. So if you’re asking yourself “what supplements should I take for psoriasis?” here we go.
It’s generally recommended that you consume about six or seven servings of fruits and vegetables a day to get the nutrients that your body needs for the day. It’s always good to strive to get these nutrients many of which are beneficial for psoriasis treatment from fruits and vegetables and their juices. Supplements while beneficial should not be the main source of vitamins and minerals.
One reason is because fruits and vegetables contain the perfect mix of vitamins and minerals (and fiber) so you don’t have to think about how much of a vitamin or mineral to take or if you’re taking too much of a particular vitamin or mineral as you would with supplements.
But supplements can help especially if you’re not getting adequate vitamins and minerals from fruits and vegetables. Supplements can also help because certain deficiencies have been noticed in people with certain diseases and conditions such as psoriasis.
There are some supplements that are commonly recommended for people with psoriasis although you still need to make sure that you are getting adequate amounts of all the vitamins and minerals needed for the daily functioning of the body.
If asking yourself “What supplements should I take for psoriasis?” the common supplements usually recommended include but are not limited to the following;
1. Fish oil supplements
This is the most common supplement recommendation because fish oil supplements contain omega-3 fatty acids which have been noted to be very beneficial for people with various skin diseases including psoriasis although the reason is not yet fully understood.
If eating salmon is not high on your list which is the highest source of omega-3 fatty acids found in nature, fish oil supplements can help but make sure that they contain EPA (eicosapentaenoic acid) which is a type of omega-3 fatty acid most beneficial for those with skin conditions. 6 grams per day is usually sufficient but you should be aware that it may take several months of daily usage before you see any positive changes in your skin.
Some studies have shown that many people with psoriasis are deficient in this mineral which also has antioxidant action which can help prevent free radical damage to healthy cells which helps to reduce the risk of developing various chronic diseases. You can usually find selenium in a good multivitamin/mineral and you don’t usually need a separate supplement especially since high doses of selenium can be toxic.
3. Vitamin D
Sunlight or other light therapy has been found to be beneficial for treating psoriasis lesions and this is mainly because sunlight helps the body create vitamin D. Many people are deficient in vitamin D because many of us don’t spend enough time outdoors.
Vitamin D is essential for health and well-being so you need a good vitamin D supplement and just like selenium, many multivitamins usually contain all the daily vitamin D you need and you usually don’t need a separate supplement.
Do remember that multivitamins are not created equal and you usually get what you pay for so always look for the best quality (which will not usually be the cheapest).
4. Milk thistle
The many benefits of the herb milk thistle for psoriasis are discussed in greater detail here.
These are the most common supplements usually recommended for those struggling with psoriasis and you should definitely consider them if you are wondering “what supplements should I take for psoriasis?” Other vitamins and minerals to consider for psoriasis treatment are grape seed extract, a zinc/copper combination, ALA (alpha-lipoic acid), vitamin A, various B vitamins, etc. A good multi-vitamin will usually include many of these vitamins and minerals so you don’t need to take a million and one supplements.
While supplements are great, the best source for these vitamins and minerals and in the correct amounts is from various fruits and vegetables as well as the juices obtained from fruits and vegetables. If you do take excess amounts from fruits and vegetable, these vitamins and minerals are usually water-soluble and easily eliminated from the body without causing any issues.
Nevertheless, supplements can be beneficial and most don’t usually cause any health issues and are usually harmless but do consult someone in the health field before you start taking supplements.
Using supplements is just one effective method on getting rid of psoriasis naturally. For a complete step-by-step holistic regimen to make your issues with psoriasis a thing of the past, get your hands on the Psoriasis Revolution guide. This proven holistic guide uses natural methods only to cure psoriasis. Find out more about this bestselling guide here.