Is there a connection between psoriasis and magnesium deficiency? It can be difficult to determine why you have psoriasis or what the trigger is and it doesn’t help that there may not be many answers available to you from the medical profession on why you are dealing with this chronic skin condition. The truth is that it could be one cause or another.
It could be genetic, environmental factors, toxin buildup in the body or other chemical reactions in the body, etc. Other explanations for increasing the risk of developing this condition include deficiencies in nutrients with magnesium deficiency commonly discussed as far as psoriasis.
Importance of magnesium
Before we get into psoriasis and magnesium deficiency, we need to take a close look at this mineral. If there is one nutrient that controls many body functions compared to other nutrients, it is magnesium which is why a deficiency can cause a whole host of health issues which will vary depending on your makeup. While one person will develop one health issue due to a deficiency, another will develop another health issue. You just don’t know what health crisis your body will develop when you don’t get enough nutrients such as magnesium.
Some functions that magnesium performs include regulating the heart beat, ensuring nerves function properly, keeping bones strong, helping ease PMS, etc.
All human tissues contain small amounts of this mineral. The adult human body contains about 25 grams of this mineral. Most of this magnesium is present in the bones in combination with phosphate and carbonate. Bone ashes contain less than one per cent of magnesium.
About one-fifty of the total magnesium in the body is present in the soft tissues, where it is mainly bound to protein. Next to potassium, magnesium is the predominant metallic action in living cells.
Biochemists call magnesium the “cool, alkaline, refreshing, sleep-promoting mineral”. Magnesium helps one stay calm and cool during the sweltering summer months. It helps to keep nerves relaxed and normally balanced. It’s necessary for all muscular activity. This mineral is an activator for most of the enzyme system involving carbohydrates, fat and protein in energy-producing reactions.
Magnesium is also involved in the production of lecithin which prevents the build up of bad cholesterol. Magnesium promotes a healthier cardiovascular system and aids in fighting depression. It also helps prevent calcium deposits in kidneys and gallstones and also brings relief from indigestion. As you can see magnesium is very important!
A magnesium deficiency can lead to heart attack, epileptic seizures, nervous irritability, marked depression and confusion, migraines, impaired protein metabolism, premature aging, insomnia, kidney stones, muscle cramps, PMS, etc. Since it’s still not very well understood what triggers psoriasis, it’s very possible than a deficiency in this vital mineral can lead directly or indirectly to skin problems like psoriasis.
Some studies have found that dealing with this deficiency using magnesium in combination with phototherapy may help to treat psoriasis lesions greatly. This mineral is also one of the minerals found in the very effective Dead Sea Salts.
It has also been found that magnesium deficiency is common in many people because they don’t eat enough magnesium-rich foods.
Eating more magnesium-rich foods is one way to combat a magnesium deficiency and good sources of this mineral include nuts, soy beans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds, sesame seeds, oysters, halibut, mackerel, plantains, artichokes, etc. The recommended dietary allowances for magnesium are 350 mg per day for men and 300 mg for women.
You can also take magnesium supplements but do talk to your doctor first before incorporating magnesium supplements into your life.
Bypassing the digestive tract
Taking magnesium in the above ways is not the best way to deal with a magnesium deficiency actually because most of the magnesium will be eliminated during the digestion process with very little being transferred to the cells.
If you’re dealing with a serious deficiency, absorption through the skin is preferable. You can either add magnesium chloride to your bath water and soak your entire body or use it in foot baths (the feet can pick up magnesium easily and transfer it throughout the body.) A foot soak may be the easiest way to incorporate this into your life and you only to do this twice a week for 30 minutes per session. Magnesium oil (magnesium chloride) can also help which you can use in foot baths or just rubbing on areas free of psoriasis lesions.
While psoriasis and magnesium deficiency is something to consider when dealing with this chronic skin condition, it’s important to remember that you need other nutrients too. A complete psoriasis defeating regimen such as the 5-step system documented in the Psoriasis Revolution guide is really best, so get your hands on this proven holistic guide here, if you want to be free of psoriasis using natural methods only which is the best way.