While medications and other treatments for psoriasis may work, it is important to ensure that you do not disregard the benefits of nutrition. Research has shown that ensuring that the sufferer gets adequate rest, manages stress, exercises, and follows a healthy eating plan are very important when trying to overcome just about any sickness. The last item is of especially great importance for those with psoriasis to help prevent psoriasis flare-ups by following a diet for psoriasis.
Diet and Psoriasis
At the present time, there exists no “cure” for psoriasis and although many strategies may claim to be a “cure” for psoriasis especially natural treatment methods, what they mean is really that following their methods may provide long-term relief from psoriasis lesions. This is a chronic skin condition that is little understood making it difficult to find a specific treatment method that will work in all circumstances.
There are various treatment methods that may alleviate the signs of psoriasis such as drug therapies, home remedies psoriasis, light therapy, etc. It is not guaranteed that they will work which is why so much of psoriasis treatment methods are based on trial and error.
With this is mind, some sufferers have reported relief from the symptoms of psoriasis by following a diet for psoriasis which requires making certain adjustments to the foods consumed daily. There are many foods that contain healing properties and if you are bothered by psoriasis symptoms, you owe it to yourself to see whether making changes to your diet will benefit you.
While doctors will probably tell you that dealing with psoriasis will probably not be managed by making diet changes alone, there is certainly no harm in giving this a try. This is such a complicated and little understood condition to treat and various therapies such as the use of various medicines, home remedies for psoriasis, light therapies, psoriasis diets, etc, may be required before finding what works in your particular case.
This search and the trial and error involved with various treatment methods may seem arduous but it is important not to lose hope and to keep trying until you find what works for you to give you the relief you desire.
Following a diet for psoriasis can be very helpful especially when you think about the heavy loss of skin that results from the scales created with psoriasis lesions as well as the inflammation during the entire period of a psoriasis flare-up which could possibly lead to nutritional deficiencies because the affected skin areas always require a robust blood supply which is why the skin areas are almost always reddened.
Skin is the largest organ of the body and requires various nutrients to remain healthy especially when affected by psoriasis. Diet and psoriasis is all about adding back and maintaining optimal levels of nutrients.
Components of a Diet For Psoriasis
- Red meat consumption needs to be reduced or eliminated.
- Dairy products should be reduced or eliminated.
- Consuming foods that are high in fats and sugars should be reduced or eliminated. “Bad fats” which are trans fats and most saturated fats should be eliminated (trans fats) or reduced (saturated fats). You should seek to consume more healthy fats which are known as monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Good fats are found in foods such as certain fish like salmon and tuna, walnuts, flax seeds, soybean oil, peanut butter, olives, olive, and avocado oil, etc. Fish oil for psoriasis is especially recommended because of the omega 3 fatty acids contained in fish oil which are anti inflammatory which makes them excellent for combating psoriasis.
- Add plenty of fruits and vegetables to your diet because of the various vitamins and minerals that they contain.
- Eliminate smoking and alcohol consumption should be reduced or eliminated.
- Fiber is important. Try to stay away from foods that feature the word “enriched” in the ingredients list. Look for whole grains or packaging that says whole wheat. Fiber has great healing powers in addition to lowering cholesterol, preventing constipation and lowering the risk of cancer and heart disease. While fiber contains no nutrients, it is the only way to remove the harmful toxins and chemicals quickly from the digestive tract. Being constipated as a result of not eating enough fiber will ensure that these chemicals and toxins remain in the body longer and do great harm to the body.
Another benefit of fiber is that it can help to control weight since it helps one feel fuller. Ensuring that you maintain your ideal weight is important for psoriasis sufferers. Being obese will prevent you from responding to psoriasis treatment or if you do respond to treatment, it will be very slow and you will relapse quickly when treatments are stopped.
- Smoked, salt cured or nitrite preserved foods should be eliminated or reduced from a diet for psoriasis.
- Ensure variety of various food groups when following a diet for psoriasis.
Looking for natural methods to obtain relief from psoriasis lesions is probably the best way to experience relief from psoriasis symptoms on a long-term basis than simply using various medications, ointments, etc. Following a diet for psoriasis is one of the natural methods to treat psoriasis. For more on a holistic approach to preventing psoriasis symptoms by getting to the root cause, the Psoriasis Free For Life guide is what you need. It will show you strategies that are all natural on how to get long-term relief from psoriasis.