Psoriasis is still a little understood chronic skin condition and because of this, finding effective treatment can be hard to come by. Using various treatment methods and strategies may help to give you the freedom you seek from this condition. The first place to start in battling this condition effectively is the skin of course and knowing how to take proper care of your skin is the first step on being able to get rid of psoriasis.
While there is currently no known “cure” for psoriasis, there are still many effective ways that you can use to take care of your skin in order to prevent psoriasis flare-ups. Taking care of your skin in addition to being aware of your triggers for the development of psoriasis lesions are the first steps.
The first thing to do to take care of your skin to prevent psoriasis flare-ups is to protect your skin from yourself. Psoriasis can be itchy but unfortunately, scratching the lesions can only worsen this condition. While it may be easier to remember not to scratch the lesions when you are awake, when you are asleep or in between sleep and being awake, it may be more difficult.
In order to prevent you from waking up with weeping sores in the morning, you may want to consider wearing cotton gloves to bed to prevent you from inadvertently scratching the lesions. If you also have breakouts on your arms, you may want to consider wearing clothing that makes it difficult for you to inadvertently scratch yourself. Wearing tank tops or any other clothing with short sleeves may make it too easy for you to scratch.
Dry skin is one of the leading problems with psoriasis. In order to get rid of psoriasis, the first step is to avoid dry skin as this can be a trigger for psoriasis lesions when the skin becomes dry, itchy and scaly. Ensuring the skin is kept moisturized is usually overlooked but this is important.
After taking a shower or bath or any other activity that requires submersion in water, remember to moisturize immediately after while the skin is still slightly damp in order to lock in moisture so that the skin is kept hydrated. When you feel an itch coming on, try applying a great moisturizer to the area and see whether the itch goes away or is reduced. Wet wraps can also help to relieve some of the pain and inflammation associated with psoriasis lesions. Do this by wetting a wash cloth and then placing it on the sore spot for a few minutes to feel instant relief.
Another way to get rid of psoriasis naturally is by taking care of you skin from the inside by making changes to your diet and eating more skin friendly and skin healing foods. Following a diet for psoriasis is an important natural step to get rid of psoriasis. Various fruits and vegetables can greatly help to keep your skin healthy and keep psoriasis flare-ups at bay.
Eating a healthy diet gives the body very important nutrients that are used in the body and carried all the way down to the skin as long as you eat sufficient amounts of nutrients so that there are enough nutrients left over for the skin. The skin, hair and nails are usually last on the list when nutrients are allocated in the body so consume enough so that there is some left over. Consuming foods containing fatty acids like those found in certain types of fish as well as some nuts can also be very beneficial for the body as well as skin cells.
While you may think that it is impossible for you to get rid of psoriasis especially after trying various methods and not finding relief, it is important not to lose hope. There are very effective methods and many of them are natural that will help you keep psoriasis flare-ups at bay and even provide the relief you need on a permanent basis. Keeping your skin in good condition and moisturized is very important. For many other natural methods on how to get rid of psoriasis, click here and discover how to eliminate your problems with psoriasis for good!