Does psoriasis go away when you consume foods rich in omega-3 fatty acids? Well scientists noticed something interesting. They noticed that people who consumed a lot of seafood (such as Greenland Eskimos) rarely developed heart disease or other chronic diseases such as rheumatoid arthritis, asthma, psoriasis, etc. So if you have psoriasis, and are considering the components that should make up a healing diet for psoriasis natural treatment, you may want to consider omega-3 fatty acids and the best source of these oils is fish especially cold water fish such as salmon.
The wonders of fish oil
There are many unhealthy fats such as saturated fats (commonly found in beef, butter, cheese, etc), trans fats, etc. While it is important to significantly reduce (saturated fats) or eliminate (trans fats) these unhealthy fats from your diet as they can increase the risk of developing various chronic diseases or worsening the symptoms, there are certain healthy fats that you need to be eating.
These healthy fats are called polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). These healthy fats are known collectively as essential fatty acids (EFAs) and these especially PUFAs are essential especially if you are dealing with psoriasis. Fish oil (omega-3 fatty acids) are PUFAs.
Fish oil for psoriasis
As mentioned previously, researchers noticed that people who ate a diet rich in fish did not seem to develop various chronic diseases including psoriasis. In addition another study in Britain found that people dealing with psoriasis who ate about 6 ounces of certain types of cold water fish such as salmon, herring, mackerel per day, reported a significant reduction in psoriasis symptoms in about 6 weeks, so there might be something to treating psoriasis naturally with fish.
Does psoriasis go away with omega-3 fatty acids? There is currently no cure for psoriasis but there are various methods that can help to reduce or prevent psoriasis symptoms and flare-ups and omega-3s are one such natural method.
Various types of fish contain omega-3 fatty acids and while it is not fully understood how these essential fatty acids can help relieve psoriasis symptoms, it is believed that it is because they reduce the level of inflammation in the body. Inflammation is necessary especially to allow the body to heal after injury but excessive inflammation can increase the risk of developing various chronic diseases including psoriasis.
Omega-3 fatty acids can help reduce the level of inflammation in the body by preventing the body from producing prostaglandins, leukotrienes and other hormone-like compounds which cause inflammation in the body including skin inflammation.
Omega-3 fatty acids also help to reduce and block certain hostile white blood cells that the immune system releases in an effort to deal with inflammation. Omega-3 fatty acids doing all this has many benefits besides healing psoriasis such as reducing the risk of developing;
- Heart disease
- Type 2 diabetes
- Rheumatoid arthritis
- Inflammatory bowel disease
Getting the most
- The best sources of omega-3 fatty acids are cold water fish with the top sources being salmon, Atlantic herring, anchovies, Atlantic mackerel, halibut, albacore tuna, mussels, oysters, trout, sardines, etc.
- Mercury is always a concern when you eat fish so try to avoid eating king mackerel, swordfish, shark, golden bass, etc which contain high levels of mercury.
- Two 3-ounce servings of fish per week are sufficient to get all the omega-3 fatty acids you need. This is because too much fish can be a bad thing.
- Consider the source of the fish. In some cases, wild caught fish can be healthier but in other cases, farm raised (without antibiotics or hormones) can be some of the richest sources of omega-3 fatty acids.
- If you hate fish, consider fish oil supplements or omega 3 supplements.
- If you don’t like fish or fish oil supplements, a rich plant source of omega 3 fatty acids is flax. While fish is the best source of omega-3 fatty acids when compared to flaxseed, the latter is better than nothing if you are averse to anything fish related.
So does psoriasis go away with fish oil or other sources of omega 3 fatty acids? The research certainly backs up its efficacy in being able to relieve psoriasis symptoms so you may want to consider adding this to your psoriasis diet. While not a cure for psoriasis, it can help to provide relief from psoriasis especially in combination with other psoriasis treatment methods that you may be using.
For additional tips on reducing or eliminating psoriasis symptoms for good, you need the step-by-step guidance found in the Psoriasis Revolution holistic guide. Discover how this proven guide can help you make psoriasis a thing of the past by using natural methods by clicking here.