Does using turmeric for psoriasis work or should you leave it for use only in Indian cuisine? Like every possible treatment for psoriasis, there are those who laud its capabilities for keeping psoriasis at bay and other sufferers who did not notice any benefits. In order to determine why turmeric may work as a treatment option for you to consider, let us look at the properties of turmeric and how they may be beneficial in the fight against psoriasis.
What is all the Fuss about Turmeric?
The secrets behind the health benefits of turmeric are not new. It is just science that is catching up to the age-old secrets of turmeric. Isn’t this how it always is?
Turmeric is an amazing spice. Spices are usually made from the bark, fruits, roots, seeds or buds of a plant. In this case, turmeric which is native to India is derived from the rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae (say what? sorry… click the link for the great explanation from wikipedia on these terms and then come back here or just continue reading…)
Turmeric is the spice that is included in curry to make it yellow and is also a feature of yellow mustard. Since it is native to India and very popular there, it has been used in the practice of traditional Ayurvedic medicine besides culinary purposes. It has also been used in traditional Chinese medicine.
What’s that amazing property it contains?
The secret to amazing turmeric that is raved about is the active ingredient curcumin which has been noted to have very powerful antioxidant and anti-inflammatory properties. The anti-inflammatory properties of curcumin is the explanation for why some sufferers have reported great benefits when they use this spice in their fight against psoriasis which is an inflammatory disease.
While a lot of research still needs to be done into the health benefits of this spice, some research has proven that curcumin is able to inhibit the enzyme Ph-K which is blamed for the overactive skin cell growth associated with psoriasis.
Amazingly, not only can turmeric transform psoriatic skin but there are many other conditions for which there has been some benefit when turmeric is used as a treatment method and include;
- Cardiovascular disease
- Alzheimer’s disease
- Crohn’s disease
- Digestive problems
- Weight loss
Very rarely do we deal with one health issue alone. You may be dealing with some of the above including psoriasis so turmeric basically “kills two birds with one stone” so to speak. So why haven’t you hopped on the turmeric bandwagon yet?
There are countless stories about how turmeric usage has helped many people reduce and even eliminate psoriasis flare-ups. Is this something you should try? The better question is probably what do you have to lose by trying out this spice for yourself?
And no, you will not use it one day and wake up with skin as clear and smooth as a celebrity the next day so get that out of your head. When using natural treatment methods such as turmeric, it is important to give it a few weeks or months of consistent use to see whether it is working for you. It is unrealistic to expect a change in a day or a week.
You can use turmeric in various ways for psoriasis natural treatment such as;
a. Slather it on!
Warning! This is messy. You can make a turmeric paste using the powder and apply it externally. If you are sitting at home one day with nothing to do or nowhere to be, give this a shot.
Pour an amount of the spice sufficient to meet your needs for your psoriasis lesions in a glass bowl and then add water until a thick paste is formed. If the paste is too runny, simply thicken it up by adding a little more of the spice.
A turmeric paste is usually most effective when it is applied to the lesion and left on overnight but you can leave it on for an hour or two if you prefer. Simply apply enough of the paste and cover it with gauze to prevent it from shifting and staining. Rinse off with warm water in the morning or after an hour or two after removing the gauze. Be prepared that it will leave a slight yellow cast which should go away soon enough.
b. Eat or drink up!
Using the spice in food and drink on a daily basis. Add it to milk, in cereal, to coffee or any other way in which you ingest it. If you decide to drink it, use a straw to avoid the yellow stains to your teeth and use 1 teaspoon of the powder per cup and drink at least three cups a day.
BUT: Do keep in mind that you will not be able to get adequate amounts of curcumin when you drink or use the powder in food though since the powdered form commonly found in grocery stores typically only contains a very small amount of curcumin!
You may need six to eight teaspoons of turmeric per day to compare to what you would get in 1 to 3 turmeric capsules. This will be hard to accomplish as you would need at least three meals a day that call for significant amounts of turmeric and drinking it is just not as pleasant besides staining your teeth.
This makes obtaining the benefits of this key ingredient from capsules or tinctures discussed below, much better. But if you do take it this way, make sure that you add black pepper in order to increase the absorption of turmeric by the body because turmeric can be difficult for the body to absorb.
Without adding black pepper, the body will metabolize this herb very quickly and you will not benefits much from the properties of this herb. Adding black pepper significantly enables the body to use it.
c. Pop a pill!
Taking it in a pill form may be the best way as it is less messy and rather convenient. Turmeric will stain everything and it may take several washes to get the stains out and you may prefer using turmeric or curcumin capsules to avoid the stains from turmeric spice usage.
Capsules have been found to be just as effective if not more so as the raw spice so do try any of the above to get your daily needs to enable turmeric to have a positive effect in your body and your skin. The commonly recommended dosage for turmeric for psoriasis treatment is about 1,200 milligrams a day made up of 400 milligrams of curcumin three times a day or you can follow the manufacturer’s guideline on the label of the capsules you choose.
You can also use a turmeric tincture and you would need about 1 teaspoon three times a day of the tincture. A tincture is an alcohol extract. The alcohol is used to extract the benefits of the herb and also as a preservative. If alcohol is not to your taste, you can remove it from the tincture using various methods you can find by searching online. A tincture may also be better if you do not want to deal with all that yellow. Try this turmeric tincture.
Caution with Turmeric Usage
Like almost everything in life, turmeric isn’t for everybody. Some of the issues with turmeric include;
- Allergic reaction such as a rash or liver enzyme elevation.
- If you are on other medication, turmeric may react badly to it so examine any medication you are taking and talk to your doctor about whether it is safe for you to add turmeric to your diet.
- Turmeric may increase the risk of kidney stones in some people because it increases oxalate in urine.
Turmeric for psoriasis is an amazing natural remedy for psoriasis that is supported by scientific evidence so you definitely must get it in order to combat psoriasis because of it’s anti-inflammatory and antioxidant properties.
Another holistic guide you must get if you are ready to create clear skin in your home using ingredients that are easily available, is the Psoriasis Free For Life guide which shows you step by step and in great detail the natural methods you need to implement in order to overcome psoriasis and keep psoriasis flare-ups away over a long-term period.
You must get turmeric but it is only one key ingredient in beating psoriasis naturally. The other key ingredients that you need will be found in this holistic guide which costs less than what you spend a week on coffee, on lunch or dinner out, on a manicure or pedicure, etc, and none of these are as beneficial as this guide. Click here for more on this guide.