The struggle with psoriasis can be much worse during the colder months for various reasons but here are some of the best tips on how to beat psoriasis naturally this winter so that this chronic skin condition isn’t any worse than at other times of the year.
How to beat psoriasis naturally this winter
While dry skin does not cause psoriasis, it does increase the risk of flare-ups. The lack of moisture in the skin which is aggravated by the use of heat in homes can be easily fixed by making sure that you drink six to ten 8 ounce glasses of water every day depending on your level of activity.
It is amazing how many people fail to do this one single thing which is easy, inexpensive and calorie free for maintaining general health and well-being including the health of the skin. The benefits especially for those with psoriasis are even better when water is the only drink.
The quality of water is also important so make sure that you invest in a filter including a shower head filter if you are dealing with scalp psoriasis so that you only use pure water in and on your body which is free from various chemicals.
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Many people who deal with psoriatic arthritis also complain of “winter itch” (asteatotic dermatitis) due to tightening and cracking of the skin from a lack of moisture in the skin and remaining well hydrated is one of the best ways to prevent this “winter itch”.
Water is also important for cleansing the body and skin of toxins which is beneficial for psoriasis sufferers.
Another of the best tips on how to beat psoriasis naturally this winter is to invest in a humidifier which is another way to fight the lack of moisture in the skin due to the artificial heating of the home or office during the winter. Humidifiers help to raise the humidity in any room where they are used which helps to offset the dry air which leads to dry skin caused by heating which then helps to reduce the risk of developing psoriasis symptoms from dry skin.
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3. Lower temperature
When it is cold, it is far too tempting to take very hot showers or baths but try to avoid the temptation because hot water can strip your skin of moisture which can increase the risk of developing psoriasis lesions. Keep the water temperature warm and not hot.
Preventing dry skin this winter is not complete without the use of a thick, creamy moisturizer such as this one. While you may be able to use a lighter moisturizer during other times of the year, the winter months call for a very rich and creamy moisturizer. Make sure that it is fragrance free because fragrance especially if it is high on the ingredient list can be very drying.
5. Light therapy
Light therapy serves two purposes for the person with psoriasis. First of all, light therapy has been shown to help heal psoriasis lesions and should be a part of your psoriasis natural treatment regimen.
Many sufferers depend on the sun for light therapy but in the winter months when the sun remains hidden for long periods of time, you may need to invest in a light therapy device (a home UVB unit).
The second purpose of a home UVB unit is to fight SAD (seasonal affective disorder) which many people deal with because of a lack of sun during the winter months. Many psoriasis sufferers deal with depression and anxiety year round but it can be worsened during the winter due to SAD.
This depression, stress and anxiety can worsen psoriasis symptoms. The use of light therapy devices can be all that is needed to lift your blues which can go a long way to fighting psoriasis.
Another method on how to beat psoriasis naturally this winter is to consider your clothing. Certain clothing worn in the winter such as wool clothing can aggravate psoriasis so choose your warm clothing carefully. In addition being so warm from the clothing you wear that you sweat, can worsen psoriasis symptoms.
Choose soft clothing and also get into layering your clothing so that when you get too warm you can simply remove layers.
7. Diet and exercise
During the winter months, it is far too easy to abandon your psoriasis diet as well as your exercise program. Do try to maintain the same level of activity as well as your healthy diet year round which will have positive effects on your psoriasis throughout the year. A healthy diet and frequent exercise will also help you feel good which goes a long way to fighting psoriasis.
These are just a few tips on how to beat psoriasis naturally this winter. For a step-by-step holistic guide on how to overcome psoriasis any time of the year, you need to get your hands on the Psoriasis Free For Life guide. Find out more about this bestselling and proven guide here.