The barrier between itchy, flaky, red, patchy skin and clear skin is being broken down by many day after day, year after year using this age old secret to getting clear flake free skin. Are you next? Discover the age-old secrets about coconut oil and psoriasis and why you must have it constantly available in your kitchen (or bathroom).
Essential Fatty Acids (EFAs)
Coconut oil is so much more than just the sweet smell (to most, although there are some who hate the smell of coconuts for some odd reason!). Coconut oil is a fat and most people like to avoid fat as much as possible. Don’t do it!
We have heard so much about how bad fat is, however this is not true of all fats as there are many “good” or healthy fats that the body needs in order to properly function and some of these good fats can actually help the body lose weight!
There are bad fats of course such as trans fats (eliminate from your diet immediately) and many saturated fats (reduce consumption immediately).
These good or healthy fats also known as essential fatty acids (EFAs) are commonly found in unsaturated fats such as monounsaturated fats and polyunsaturated fats e.g. olive oil, olives, flaxseed oil, flaxseeds, various nuts and seeds, etc.
These good fats as mentioned earlier are essential for the body and help it function properly and boost the immune system, cardiovascular activity, help manage diabetes, rheumatoid arthritis, eczema, psoriasis, cancer prevention, etc. If you are trying to eliminate all fats from your body, you will be doing your body a disservice.
Instead of saying all fats are the devil and need to be sent packing straight to hell immediately, a better question you need to ask is what fats do you need to be eating.
For psoriasis sufferers, this is the main reason that certain supplements such as fish oils are commonly recommended since some cold water fish such as tuna and salmon contain high levels of omega 3 fatty acids which have been shown to eliminate psoriasis symptoms in many sufferers.
But Coconut Oil Is A Saturated Fat…
True. Saturated fats are those that are usually solid at room temperature unless you reside in very hot climates in which case the oil will be in a liquid form. Coconut oil quickly melts when heat is applied including body heat when it is rubbed between the palms or applied to skin.
While saturated fats have also received a bad name, an important point is that not all saturated fats are created equal and coconut oil while being a saturated fat is one of the good or healthy fats and makes one of the best home treatments for psoriasis. This is because coconut oil is a medium chain fatty acid and not a long chain fatty acid which are the unhealthy saturated fats commonly found in fatty meats, butter, ghee, cheese, cream, etc.
This means that the medium chain fatty acids in coconut oil can be metabolized faster than long chain fatty acids. Medium chain fatty acids are also easily absorbed into the small intestines with other nutrients which prevents them from being deposited into the belly as fat.
This is an important reason why coconut oil is usually recommended for those who want to lose stomach fat as well as individuals who wish to lose weight in other areas of the body.
Coconut oil contains a fatty acid known as lauric acid which is commonly found in breast milk and is very beneficial for babies but is otherwise rare except for its presence in abundance in coconut oil which is why it is one of the ingredients in baby products.
The benefits of lauric acid relate to it’s anti-fungal, anti-viral and anti-bacterial properties and these benefits can be obtained by anyone who consumes coconut oil or applies it topically in various psoriasis natural treatments using ingredients available at home.
Coconut oil is derived from the fruit of the palm tree and there are no identified side effects whether it is applied directly on the skin or scalp or consumed making it one of the natural psoriasis treatments. The smell of coconut is very pleasing for most people and it tastes great. It can also withstand high heat which means that you can use when cooking and baking in place of other oils.
For the most effective coconut oil, ensure that it is extra virgin certified organic and that it is unrefined. Refined coconut oil does not contain the taste or fragrance as well as most of the beneficial properties of pure unrefined coconut oil.
To Use Coconut Oil For Psoriasis
When consuming coconut oil and to receive the various health benefits of this oil, 3 tablespoon of extra virgin coconut oil are recommended on a daily basis. As mentioned previously, because it can withstand great heat, use it in place of various oils or butter that you would normally use.
Use as a spread on bread instead of butter, use when popping popcorn, etc. Use it in smoothies. Spread it on the skin especially soon after taking a bath or shower to help keep your skin adequately moisturized and for the properties of the coconut oil to go to work on psoriasis lesions. This is an awesome product with many uses and is one of the best home remedies for psoriasis.
Coconut oil and psoriasis is an important natural treatment method for psoriasis. You will find so many uses for coconut oil besides natural psoriasis treatment. You MUST get coconut oil now unless getting clear skin is not a priority for you. You must get it but it is only one aspect of the natural remedies for psoriasis.
The above coconut oil products are perfect. They are cold pressed, organic and unrefined.
Get one, get them all but you must buy coconut oil if you have psoriasis. You can use it for everything. For cooking, for your skin, to eat raw (mixed with something else if you like) for your hair, for your scalp, for your nails and so on and so forth.
Note: In the winter especially, coconut oil may not be enough to keep your skin moisturized. If your skin appears dryer than usual even after applying coconut oil, consider mixing a significant amount of coconut oil in your favorite body lotion such as this one. You will get the healing properties of coconut oil while still eliminating winter dryness with the help of the body lotion.
Get coconut oil and also get the Psoriasis Free For Life guide to help you achieve the clear skin you have always dreamed of. If you don’t have this guide, what are you waiting for? Find out more about this guide here.