We are plagued by toxins everywhere we turn. Not just what we breathe in but also what we eat and drink and all these toxins can cause or increase the risk of developing various diseases and conditions. This is why if you are struggling with psoriasis, periodically implementing a psoriasis detox diet can be very beneficial. The following are some steps to detoxify your body from harmful disease-causing toxins.
The scourge of toxins
As mentioned previously, toxins are everywhere even when you do everything you can to avoid them. The body gets filled everyday with toxins from the food we eat and the pollution we breathe in.
These toxins are harmful to the body and can do damage to each and every organ in the body if left unchecked. While the body is equipped to naturally remove waste matter and toxins through the bowels, urine, skin, etc, it can only get rid of so many toxins at one time.
Many of the foods we consume can put more toxins and waste in our system at a faster rate than the body’s ability to get rid of them all. This result is waste and toxin buildup year after year in the intestines that can increase the risk of developing various health issues.
While the trigger that leads to psoriasis is still unknown, it is reasonable to assume that toxin buildup can only make matters worse especially if you have a predisposition to developing psoriasis.
This makes a psoriasis detox diet very crucial to eliminate this waste and toxin buildup to help reduce your risk of developing various symptoms of psoriasis as well as other diseases and conditions.
There many ways and thousands of products on the market that can help you detoxify your body so you can use any one of these. A popular detox is the colon cleanse. While this cleanse may not be pleasant, it can work.
For an effective colon cleanse, it is advised not to eat too much before the cleanse and to follow the directions carefully.
It is also best to start this on a weekend or when you have some vacation time because an important part of this detox involves many bathroom visits making it impractical if you are at work.
Another detox method is with the use of various herbal teas that can help to detoxify the body. These herbal teas work to move everything out of the body and keep the organs running smoothly.
Herbal tea mixtures are usually free of caffeine and provide other nutrients to help the body during the detox period. Herbal tea mixtures can be bought at many health stores already made or you can make herbal tea mixes at home.
Another popular psoriasis detox diet is to fast which simply involves not eating anything solid for a number of days and only drinking water and/or herbal teas. This is the strictest form of a fast.
Other popular fasts include a juice fast which involves only drinking various healthy juices only that you make fresh preferably for a number of days. Some determined folks are even able to do a juice fast for 30 days but before attempting any type of fast, do talk to your doctor first.
Other fasts include only eating fresh fruits and vegetables. There are so many that you can choose from to help you on your mission. If one doesn’t work, try another.
The master cleanse is another popular way to detoxify the body and usually lasts for 10 days or so and involves making a drink featuring fresh lemon juice, maple syrup and cayenne pepper and also taking an herbal laxative during this time.
There are many benefits to a psoriasis detox diet besides the removal of toxins and waste matter. Many help with quick weight loss, the mind becomes clearer, energy levels may increase and so on and so forth.
Any of these methods can qualify as a psoriasis detox diet so you should definitely look into using any of these detox methods. Performing a detoxification every now and then is not only good for the body but is also good for the mind. It can also help with skin problems such as psoriasis.