One of the important steps on how to cure psoriasis naturally begins with proper skin care for this chronic skin condition. Following proper bathing or showering procedures will help to deal with the pain and ache of psoriasis as well as help keep psoriasis flare-ups to a minimum with proper moisturizing after bathing. Here are some quick tips for proper bathing/showing and moisturizing after a bath/shower.
- The first tip on how to cure psoriasis naturally starting with a bath/shower is to avoid hot water which can excessively dry out your skin. Dry skin is the perfect ground for the development of psoriasis lesions. Use warm or lukewarm water. After the shower or bath, pat yourself dry and make sure to moisturize the skin thoroughly while your skin is still slightly damp to help lock in the moisture and prevent dry skin.
- Too many showers or baths should be avoided as this can dry out the skin considerable if proper care is not taken immediately after. Dry skin is the worst nightmare for someone who suffers from psoriasis because dry skin equals itchy skin. Itchy skin can lead to another flare-up. In the olden days, daily baths or showers were unheard of. Daily showers are a modern phenomenon. If you can manage it, you may not need to shower or bathe on a daily basis as doing so can actually be more harmful to the skin by drying it out.
- Avoid taking long showers or baths. Your doctor may tell you that short showers and baths are more acceptable for those with psoriasis. Taking a short shower or bath can help aid in alleviating the symptoms of psoriasis as well as give the body much of the moisture it craves however, too long showers or baths are not beneficial for the skin.
- If you take a bath, it may help to add a few drops of an oil or essential oil such as olive oil, coconut oil, emu oil, castor oil, etc to the bath water. These and many other oils contain various skin soothing properties as well as properties to help reduce inflammation that could be increasing your risk of developing psoriasis. Also consider adding Epsom salts which can help relieve some of the symptoms of psoriasis and help keep those dry, patchy spots at bay.
- After the shower or bath, it is important to capture and lock in that moisture by applying moisture boosting skin creams and lotions such as this one.
When you are drying off, avoid quick rubbing motions that you may be used to. Instead, pat yourself dry and gently remove the excess water from your body. You also don’t have to be completely dry before moisturizing your skin because a little bit of water needs to remain on the skin in order to better help keep the skin hydrated. Immediately after towelling off, apply moisture rich creams and lotions or oils so the excess water doesn’t evaporate.
These are some of the basic tips on how to cure psoriasis naturally by following proper bathing/showering techniques. Keep the baths or showers short and immediately moisturize your slightly damp skin. For a complete step by step guide on how to cure psoriasis naturally, click here.