Is cabbage good for psoriasis? We shall delve deeper into whether this oft recommended natural remedy is something for you to use or something to turn your nose at. But before we do that, it is important to have he proper perspective on natural remedies. Many psoriasis natural remedies are not usually backed by any scientific research but this does not mean that you should steer clear from them because in many cases the lack of research is because many companies cannot profit from natural remedies as they would with new pharmaceutical drugs.
Any positive results related to natural remedies are merely anecdotal but if you have psoriasis and are not trying various natural remedies, you are missing out on an important aspect of psoriasis treatment. There is currently no cure for psoriasis and you may need to try various conventional methods as well as natural remedies to find relief.
The wonders of cabbage
Whether you have psoriasis or not, you should be eating cabbage. This is because cabbage which reigns supreme over other cruciferous vegetables (broccoli, Brussels sprouts, etc) has been shown by research to contain various healing compounds that are effective for preventing various cancers (breast, prostate gland and colon). These healing compounds can also ward off digestive issues, heart disease, etc.
The king is Chinese cabbage
In addition to containing many of the healing properties found in regular cabbage, Chinese cabbage which is also known as bok choy or pak choi is king because it provides even more protection against many of the diseases and conditions mentioned above as well as many others.
While all types of cabbage are good sources of antioxidants such as vitamin C, E and beta carotene, Chinese cabbage is a super source of these antioxidants which help to fight free radical damage, boost the immune system, reduce blood pressure and fight heart disease.
Cabbage also contains folate which can also protect against cancer, heart disease as well as birth defects.
Using cabbage for psoriasis
Is cabbage good for psoriasis? Yes it is and there are various ways to incorporate this nutrient powerhouse in your fight against psoriasis.
- Obviously you should eat cabbage and also seriously consider replacing regular cabbage with bok choy. While many tout the benefits of making Chinese cabbage soup for psoriasis treatment, while you can still make this soup, do know that boiling cabbage eliminates half of the nutrients. To preserve the various healing compounds so that they benefit your body the most, it is best to eat cabbage raw in various salads or coleslaw.
- Cabbage leaves have also been used effectively in the form of compresses for the treatment of psoriasis. To make a compress, use the thickest and greenest outer leaves which are most effective for use as compresses. Wash them thoroughly and dry with a towel. The leaves should be made flat, soft and smooth by rolling them with a rolling pin after removing the thick veins. They should then be warmed and then applied smoothly to the affected part in an overlapping manner. A pad of soft cloth or plastic wrap should be placed over it. The whole compress should then be secured with an elastic bandage if necessary. Keep this compress long for as long as it feels comfortable and reapply as often as is needed.
Is cabbage good for psoriasis? You don’t know until you try whether this will work for you. Add it to your diet. While the best way of eating it is raw, you can still eat it cooked and definitely consider using bok choy instead of the usual cabbage but any cabbage (green, red, savoy, bok choy) works.
Eating a healthy diet is an important aspect of fighting psoriasis naturally and cabbage makes a great addition to a psoriasis diet. Making a compress with cabbage leaves can also help soothe the various symptoms of psoriasis.
Cabbage is just one remedy for psoriasis. For the complete list of the most effective natural remedies for psoriasis including step by step guidance on using these natural remedies as well as other effective natural methods, you need the Psoriasis Free For Life holistic guide. Find out more about this must have guide here.